Any Crossfitters on Here?

[bchesley]

Just as the title says, are there any planet nautiquers that use crossfit as there workout program?

[bchesley]

I am actually a little surprised that I am the only one. I am not affiliated with them at all so dont think I am getting anything out of it, but take a look at crossfit.com. I have been using their work outs for four months and I am in the best shape I have been in 20 years. I have my whole family doing them now. If you look at one and say you can't do it there is a link to scaled/easier workouts that have the same fundamental move in it.

I have to scale certain aspects of them myself, but my ultimate goal is to do them all as listed.

[cain0725]

Great program

crossfitt is a great work out program that i use regularly to stay in shape. Its about the core, conditioning, and stamina. In 20 minutes you will be sick and laying in the floor, if your not, pick up the reps and weight. Go to crossfitt.com

[bchesley]

Sweet I knew there had to be another nautiquer that was in to it. I'm in better shape today than I was 15 years ago.

[janswake]

where can I find info on this crossfitters program?

[igkya]

www.crossfit.com

[janswake]

Thanks, I guess I should have opened my eye's a little more and reread the post.