Anyone doing crossfit ??

[MuskokaCanada]

Having spent some time in a regular gym and switched to a crossfit affiliate, I am super excited about the level of instruction and the atmosphere of the place. I've only been there a month or so and I'm quite impressed with the trainers and the lifts I can now do with proper form.

I highly recommend checking them out if you haven't.

[98SAN]

I have been doing Crossfit at Crossfit Sua Sponte in Raleigh for about 15 months. My wife joined shortly after I did. We have both seen great result and just feel a lot better in general. We changed our diet quite a bit as well. We didn't get to use the boat that much this summer as we moved into a new house and that took a lot of our time. But I expect that all of the Olympic lifts and conditioning will translate into more fun behind the boat next summer.

I continue to see improvements in many areas and I see myself doing CF for many years to come. I hit a new PR this morning, 300# back squat. I always wanted to be in great shape and had managed to stay in average shape over the years. But I never really found what worked for me, until I started CF. I have better conditioning and more strength than I have had in a really long time, maybe ever. CF is great, all you have to do is show up and put in the work. And pay for it I guess.