Winter Work Out?

[C-Money]

What do you guys do to stay in shape over the winter? My fall football league just ended and I need to keep the fire burning so I'm not pooped on my first pull in the spring.

I've done pull ups to try to keep the arms in shape, and I run on a regular basis. Anyone come up with a routine on machines at the gym that works well?

I've been doing several reps of 12oz curls too...

[MARK-S]

RE: Winter Work Out?

Hockey and 12 oz curls. I like to give my body a 4 week rest and then hit it hard in late Dec. I start with lots of ABS like crunches and roman chairs. Squats and anything else that will work my mid section are done at least 3xweek.

[PARA]

abs awesome idea but don`t forget the rest reccomend a 2 day split eg chest shoulder tris lower split legs back bi`s plus a mix of cardio and pilates/stretching for flexability.

[JoeCos]

Cardio here, lots of jogging. Some free weights. And the hardest of all, control the food intake for weight management.